waverlyweightloss.com Report : Visit Site


  • Server:LiteSpeed...

    The main IP address: 179.61.192.4,Your server Qatar,Ar Rayyan ISP:Comforthost  TLD:com CountryCode:QA

    The description :skip to content home cardiovascular exercise strength training and weight loss losing weight with protein powder weight loss methods for senior citizens dental heath and heart disease home cardiovascu...

    This report updates in 15-Jun-2018

Created Date:2015-09-23
Changed Date:2017-09-24

Technical data of the waverlyweightloss.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host waverlyweightloss.com. Currently, hosted in Qatar and its service provider is Comforthost .

Latitude: 25.291940689087
Longitude: 51.424438476562
Country: Qatar (QA)
City: Ar Rayyan
Region: Ar Rayyan
ISP: Comforthost

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called LiteSpeed containing the details of what the browser wants and will accept back from the web server.

X-XSS-Protection:1; mode=block
X-Content-Type-Options:nosniff
Content-Encoding:gzip
Transfer-Encoding:chunked
Accept-Ranges:bytes
Vary:Accept-Encoding
Server:LiteSpeed
Connection:Keep-Alive
Link:; rel="https://api.w.org/"
Date:Thu, 14 Jun 2018 16:53:35 GMT
X-Frame-Options:SAMEORIGIN,SAMEORIGIN
Content-Type:text/html; charset=UTF-8

DNS

soa:ns37.verygoodserver.com. admin.admin.com. 2018060903 3600 7200 1209600 86400
ns:ns39.verygoodserver.com.
ns40.verygoodserver.com.
ns38.verygoodserver.com.
ns37.verygoodserver.com.
ipv4:IP:179.61.192.4
ASN:36352
OWNER:AS-COLOCROSSING - ColoCrossing, US
Country:CL
mx:MX preference = 0, mail exchanger = waverlyweightloss.com.

HtmlToText

skip to content home cardiovascular exercise strength training and weight loss losing weight with protein powder weight loss methods for senior citizens dental heath and heart disease home cardiovascular exercise strength training and weight loss losing weight with protein powder weight loss methods for senior citizens dental heath and heart disease latest news how cardiovascular exercise contributes to weight loss cardiovascular exercise is one of the best and most proven ways to lose weight. while fad diets, new exercise programs, and innovative home gym equipment comes out every year, there’s no avoiding the fact that you need to be physically active if you want to shed pounds. at the same time, there are more and less effective ways to do cardio. let’s look at how cardio exercise burns fat and helps you lose weight and how to get the most out of this process. the formula for weight loss when it comes down to it, losing weight is about numbers. you must burn off more calories than you’re consuming. the way you eat is obviously important in this regard. however, you also need physical activity. cardio is beneficial because it speeds up your metabolism as you burn fat. there are, however, vast differences in the way you burn fat with cardio exercises. for example, power walking is a popular form of exercise that’s not too hard on your joints. the problem is that walking is a rather slow way to burn calories. the average 30 minute walk only burns up around 100 calories. so, realistically, you’d have to walk for a couple of hours every day to burn enough calories to lose weight. jogging, running or riding a bike burns up more calories, depending on how fast you go. it’s a good idea to use some type of technology to keep track of your calories. a wearable device helps you track metrics such as heart rate, distance covered and calories burned. the benefit of high intensity interval training hiit or high intensity interval training involves alternating between very strenuous effort using exercise equipment and periods of recovery. research shows that this is one of the best ways to increase your metabolism and burn fat. another benefit of hiit is that a 20 minute session gives you similar benefits to a full hour doing a less intense routine. hiit can be incorporated into any cardio workout, whether you’re jogging in the park, riding your bicycle or using a cardio machine at the gym. combine cardio with strength building to get the best results from your exercise routine, combine cardio with strength training. when you join a gym, you’re typically advised to use both cardio and strength building machines. weight lifting or other types of strength training are helpful for increasing your metabolism and building muscle. even if you don’t want to get strong and muscular, you can benefit by doing strength training. cardio and strength training complement one another and help you lose weight and get fitter. your emphasis will vary depending on your goals. a bodybuilder, for example, will mainly focus on building muscle while someone who mainly wants to lose weight will do more cardio and less intense strength building. types of cardiovascular exercise any workout that increases your heart rate is, to some extent, aerobic and a form of cardio. this includes many exercises you can do at home, at the gym or outdoors. walking, jogging, biking, swimming, rowing, jumping rope and running up and down stairs are just a few examples. it’s best to do a form of exercise that you enjoy or at least find tolerable. some people find that working out in a class is more fun. spin classes, power yoga and dance workouts are some of your choices. since your goal is to burn fat rather than remain loyal to one type of exercise, there’s nothing wrong with changing up your routine every so often. in fact, there are several benefits to changing your routine. it prevents boredom from setting in and prevents your body from getting too accustomed to any one workout. november 15, 2016 june 12, 2017 wav_weight!loss strength training and weight loss: finding the balance between losing fat and adding muscle count carbs? count calories? lift heavy weights or light weights? perform many repetitions or few repetitions? the possibilities to fat loss are limitless and may leave you feeling overwhelmed, confused, and frustrated. countless men and woman struggle with understanding the most effective approach to achieving weight loss. some resort to liposuction . if you have ever experienced these emotions while trying to figure out the best way to lose fat, you are not alone. understanding fat loss to acquire weight loss success, it is essential to understand how fat loss happens and how strength training may be the key to accomplishing your weight loss goals. how does fat loss work? to lose fat you must burn more calories than you take in. to reach your weight loss goals, it is crucial to monitor your food intake. eating too many of the wrong foods can easily hinder your weight loss efforts. the fat burning power comes from your metabolism. put simply, it is food that is turned into energy and that energy being burned off while going about your every day activities. your body is already prepared to be a fat burning machine. you can begin to change your body’s shape by increasing the fat burning process while working toward maximum efficiency. strength training for fat loss “i keep trying to lose weight, but it keeps finding me.” very funny and also true for many of us. in order to lose that weight for good, it is important to understand how strength training plays a critical role in achieving weight loss. why strength training for weight loss? whether you need to lose a little weight or a lot of weight, adding muscle through strength training is one of the most effective ways to burn fat. through strength training your metabolism can be increased by revving up your resting metabolic rate or rmr. it takes your body more calories to maintain muscle than it does to maintain fat. strength training can boost your metabolism for up to 38 hours after finishing your workout. other benefits include feeling more energy and confidence, less stress and anxiety, improved posture, and better overall mood. balance is key bear in mind that basic strength training will not bulk you up like a body builder. this is one of the biggest myths surrounding strength training. what you will achieve is a stronger, leaner body. three to four days of basic strength training is plenty without overdoing it. balancing a healthy diet with strength training will help you retain the muscle you have while losing weight and body fat. remember, there are many ways to keep from getting bored with your exercise routine by changing your program regularly. while exercising, listen to your favorite playlist or listen to a recorded book to change things up. helpful hints for strength, keep repetitions low and weight heavy general rule of thumb is to wait 48 hours before working the same muscle groups expect to be sore a few days after doing an exercise for the first time working out in the morning will help you maximize fat loss it’s better to gauge your progress by how your clothes fit than by a scale body-fat percentage is a better indicator of your fitness than body weight november 6, 2016 november 17, 2016 wav_weight!loss losing weight with protein powder the secrets of protein powder for weight loss when you’re trying to lose weight, you talk to a nutritionist and monitor everything you eat carefully. the calories you in must be lower than the calories you’re expending in order to effectively lose weight, but you also know that the types of calories matter. many people discover that when it’s used as part of a healthy diet and exercise combination, chicken protein powder (available here )can help make weight loss easier and more effective. the science behind losing weight with protein powder when you lose weight, the weight lost is t

URL analysis for waverlyweightloss.com


http://www.waverlyweightloss.com/strength-training-and-weight-loss-finding-the-balance-between-losing-fat-and-adding-muscle/
http://www.waverlyweightloss.com/fighting-an-uphill-battle-truck-drivers-and-obesity/
http://www.waverlyweightloss.com//#mob-menu
http://www.waverlyweightloss.com/
http://www.waverlyweightloss.com/losing-weight-with-protein-powder/
http://www.waverlyweightloss.com//#content
http://www.waverlyweightloss.com//#page
http://www.waverlyweightloss.com/the-link-between-dental-heath-and-heart-disease/
http://www.waverlyweightloss.com/how-cardiovascular-exercise-contributes-to-weight-loss/
http://www.waverlyweightloss.com/low-impact-weight-loss-methods-for-senior-citizens/
http://www.waverlyweightloss.com/author/wav_weight!loss/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: WAVERLYWEIGHTLOSS.COM
Registry Domain ID: 1962974006_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-09-24T11:16:32Z
Creation Date: 2015-09-23T18:43:13Z
Registry Expiry Date: 2018-09-23T18:43:13Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: US1.CANNYHOST.COM
Name Server: US2.CANNYHOST.COM
Name Server: US3.CANNYHOST.COM
Name Server: US4.CANNYHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-06-14T16:53:34Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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database through the use of electronic processes that are high-volume and
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modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =waverlyweightloss.com

  PORT 43

  TYPE domain

DOMAIN

  NAME waverlyweightloss.com

  CHANGED 2017-09-24

  CREATED 2015-09-23

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  US1.CANNYHOST.COM 67.220.195.64

  US2.CANNYHOST.COM 67.220.209.199

  US3.CANNYHOST.COM 173.231.1.159

  US4.CANNYHOST.COM 67.220.209.140

  REGISTERED yes

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